OWNER & PERSONAL TRAINER

Training Specialties: Rehab, Functional Movement, Weight Training, Cardiovascular Programming, Mobility

Preferred Client: Best fit for me, is adult clients that want to be more functional, love to sweat and be pushed! But I also work with people who I am there for them more on the mental side of health and fitness.

Certifications: NETA, Scirion Institute of Exercise Physiology, FITT, Functional Movement, CPR/AED

Location You Work At: Both

Schedule: Yorktown - T/R Morning, M/W/F Afternoon; Newport News - M/W/F Morning, T/R Afternoon

Fun Fact: Love Jesus! Happily Married with 5 kids!

Favorite Food: My homemade Pizza!

PERSONAL TRAINER

Training Specialties: Athletic/Tactical Performance and Strength and Conditioning

Preferred Client: -

Certifications: CSCS, CPSS, Master Trainer, Program Design, Sports Nutritionist, Human Performance, Performance Recovery, Rescue Diver Trainer.

Locations you work at: Yorktown

Schedule: Open

Fun Fact: Professional Flag Football Player

Favorite Food: Pizza

PERSONAL TRAINER & SOCIAL MEDIA MANAGER

Training Specialties: The implementation of functional training in the weightroom

Preferred Client: Punctual, motivated, consistent, open to the possibilities of success through sacrifice

Certifications: NCSF Certified Strength Coach, CPR / BBP Certified, Certified in Foam Rolling, Certified Personal Trainer & Chef (College of William and Mary), GymGuyz Certified Personal Trainer

Locations: Yorktown / Newport News

Fun Fact: I LOVE processed foods but can't touch the stuff!

Schedule: By appointment only

Favorite Food: Pizza (Lots of meats and Vegetables NO CHEESE, Thin crust)

MANAGER, STRENGTH & CONDITIONING COACH

Training Specialties: Coach Burgos boasts a remarkable 20-year career dedicated to enhancing strength, conditioning, and daily living activities for a diverse clientele. His experience spans the entire spectrum, from individuals requiring extensive rehabilitation in the acute care wards of Chesapeake as a hospital-based occupational therapist to the highly sub-specialized realm of outpatient orthopedic hand clinics in Hampton Roads. Coach Burgos’ expertise extends beyond traditional settings, encompassing online professional barbell coaching for retired NFL players, current ADCC No-Gi Jiujitsu World Champions, and even preparing elite-level golfers for the prestigious U.S. Open. This exceptional versatility demonstrates his ability to excel with anyone, from aiding those recovering from illness or injury to empowering world-class athletes.

Preferred Client: Despite having the privilege of working with elite athletes, Michael enjoys working with everyday people. Anyone over age 20, from blue-collar workers seeking to maintain their strength and stamina into their 40s and beyond to the weekend warrior looking to to remain combat-ready: you are welcome to train with me. I believe improving strength, conditioning, mobility, and mindset is crucial to everyone in our community.

Certifications/Accomplishments:

- BS/MS Occupational Therapy

- Former Certified Hand Therapist (CHT)

- Professional Barbell Coach (PBC)

- Barbell Logic Exclusive Staff Coach (BSC-E)

- US Judo Association (USJA) Green Belt (4th Kyu) under Kenton Givens

- USA Kudo Federation Yellow Belt (6th Kyu) under James “JD” Alexander

- Gracie Jiujitsu Blue Belt under Professor Kenton Givens

- WTF Taekwondo Black Belt (1st Dan) under Grandmaster Pyong Tuk Ko

Location You Work At: Yorktown.

Schedule: Online only.

Fun Fact: Mike didn’t live in the States until he was 13 years old. If he had a choice, he’d live as an expat in Okinawa, Japan, coach online, and practice martial arts until the day be died.

Favorite Food: A hard tie between Filipino, Korean, and Italian food. No cooked fish. It’s yucky.

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